The Calm Clarity Framework

This simple framework makes complex neuroscience very easy to understand by showing how our emotional states correspond to 3 archetypal patterns of brain activation which effect how we think, act, and and make decisions

Brain 1.0

Self-Preservation

Brain 2.0

The Inner Teen-wolf

Brain 3.0

The Inner Sage

"The Inner Godzilla"

Brain 1.0 corresponds to when our fight-or-flight system is activated, priming us to see threats and anticipate negative events and close ourselves off to new experiences. It triggers an "Inner Godzilla" that reacts by smashing things or withdrawing and shuts down blood flow to the higher brain.

Brain 2.0

Reward & Acquisition

"The Inner Teen Wolf"

Brain 2.0 corresponds to when our reward system is activated, generating urges and anxiety to mindlessly pursue something without questioning if we really want it or need it. It triggers an "Inner Teen Wolf" that competes for status and external rewards, and cannot resist immediate gratification or control urges.

Brain 3.0

Well-Being & Mastery

"The Inner Sage"

Brain 3.0 corresponds to when our systems for executive functioning and self-awareness are activated, enabling us to focus and act in alignment with our values and aspirations. It triggers an "Inner Sage" that helps us see the bigger picture and and embody the highest expression of who we are.

Self-Mastery comes from learning how to shift from Brain 1.0 and Brain 2.0 to 3.0

I can redraw this illustration on the left

Brain 3.0

The Sage

The Situation

Short description about what it is and the "symptoms"

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What to do ?

Recommendations about steps to take

 

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Brain 2.0

The Teenwolf

The Situation

Short description about what it is and the "symptoms"

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eu iaculis odio. Phasellus semper eget velit eget lacinia. Nulla turpis turpis, semper at aliquam a, interdum vitae quam. Nulla facilisi. Nulla facilisi. Ut auctor justo ac felis scelerisque accumsan. Cras finibus nisl est, ac sodales eros faucibus congue. Aliquam ut tellus et arcu efficitur ultrices id id est. Praesent blandit dui a diam ullamcorper sodales. In a justo nec nulla consequat fermentum vel in nibh. Fusce est dolor, consequat tincidunt tempor id, rhoncus a purus. Phasellus consectetur bibendum erat. Suspendisse tincidunt tortor vitae imperdiet aliquet.

What to do ?

Recommendations about steps to take

 

ulla facilisi. Nulla facilisi. Ut auctor justo ac felis scelerisque accumsan. Cras finibus nisl est, ac sodales eros faucibus congue. Aliquam ut tellus et arcu efficitur ultrices id id est. Praesent blandit dui a diam ullamcorper sodales. In a justo nec nulla consequat fermentum vel in nibh. Fusce est dolor, consequat tincidunt tempor id, rhoncus a purus. Phasellus consectetur bibendum erat. Suspendisse tincidunt tortor vitae imperdiet aliquet.

Brain 1.0

The Godzilla

The Situation

Short description about what it is and the "symptoms"

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eu iaculis odio. Phasellus semper eget velit eget lacinia. Nulla turpis turpis, semper at aliquam a, interdum vitae quam. Nulla facilisi. Nulla facilisi. Ut auctor justo ac felis scelerisque accumsan. Cras finibus nisl est, ac sodales eros faucibus congue. Aliquam ut tellus et arcu efficitur ultrices id id est. Praesent blandit dui a diam ullamcorper sodales. In a justo nec nulla consequat fermentum vel in nibh. Fusce est dolor, consequat tincidunt tempor id, rhoncus a purus. Phasellus consectetur bibendum erat. Suspendisse tincidunt tortor vitae imperdiet aliquet.

What to do ?

Recommendations about steps to take

 

ulla facilisi. Nulla facilisi. Ut auctor justo ac felis scelerisque accumsan. Cras finibus nisl est, ac sodales eros faucibus congue. Aliquam ut tellus et arcu efficitur ultrices id id est. Praesent blandit dui a diam ullamcorper sodales. In a justo nec nulla consequat fermentum vel in nibh. Fusce est dolor, consequat tincidunt tempor id, rhoncus a purus. Phasellus consectetur bibendum erat. Suspendisse tincidunt tortor vitae imperdiet aliquet.

Contact us

Calm Clarity

c/o CultureTrust Greater Philadelphia

1315 Walnut St, Suite 320

Philadelphia, PA 19107

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