The Neuroscience of Mindfulness
Wed, Jan 25
|Virtual Seminar
Do you ever wonder "am I doing this right?" whenever you try to practice mindfulness? Join this seminar to learn and experience how mindfulness practices activate different brain systems so you can meditate more effectively and reap the benefits of a regular mindfulness practice.
Time & Location
Jan 25, 2023, 7:00 PM – 9:00 PM EST
Virtual Seminar
About the event
Join this seminar to understand and experience how mindfulness meditations "work out" different brain systems and empower yourself to practice mindfulness with more confidence and effectiveness.
By joining this session, you will:
Understand how mindfulness meditations create changes in the brain.
Learn the 4 main brain systems enhanced by mindfulness meditations: the attention system, the meta-awareness system, the resilience system, and the connection system.
Experience how various types of mindfulness exercises activate each system so that you can more effectively guide your own practice.
All participants will receive a PDF of the slide deck following the seminar.
Tickets
Supporter Ticket
Your Supporter Ticket supports our non-profit programs and sponsors scholarship tickets to people in need of financial assistance to attend this workshop. Thank you!
$200.00
Sale endedStandard Ticket
Your ticket purchase supports our non-profit programs. Thank you.
$100.00
Sale endedSliding-Scale Scholarships
These sliding-scale scholarships are intended to make this event accessible to anyone experiencing financial challenges, anyone from a marginalized community, and anyone working to address disparities impacting marginalized communities. Please choose an amount from $40 to $99 that enables you to attend this event. Full scholarships can be requested through the Pay-It-Forward Scholarship Program described above.
Pay what you want
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