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Our goal is to help more and more people experience the benefits of strengthening Brain 3.0 and break out of self-limiting patterns in Brain 1.0 and Brain 2.0.

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Contemplative Neuroscience 

"How Meditation Changes Your Brain — and Your Life" by Daniel Goleman and Richie Davidson

“What science says about meditation: it improves your focus and emotional control” by Joseph Stromberg

“Neuroscience Reveals the Secrets of Meditation’s Benefits” by Matthieu Ricard, Antoine Lutz and Richard J. Davidson

“Mindfulness Can Literally Change Your Brain” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar

Compassion Meditation

“Compassion meditation reduces ‘mind-wandering,’ Stanford research shows” by Clifton Barker

“Brain can be trained in compassion, study shows” by Jill Ladwig

“Study shows compassion meditation changes the brain” by Dian Land

Mindful Leadership

“A Call for Mindful Leadership” by Dr. Ellen Langer

“Mindfulness in the Age of Complexity” by HBR

Q&A with Dr. Ellen Langer, Harvard University psychology professor, author of ‘Mindfulness’ by Nick Ayala

Mindfulness at Work

"How Companies Can Instill Mindfulness" by Christian Greiser and Jan-Philipp Martini

“At Aetna, a C.E.O.’s Management by Mantra” by David Gelles

“Amid the Chattering of the Global Elite, a Silent Interlude” by David Gelles

“The mind business” by David Gelles

“Happiness is Love”

1. Gallup study led by Dr. Daniel Kahneman:

“Happiness is Love — and $75,000” by Jennifer Robison

“Do We Need $75,000 a Year to Be Happy?” by Belinda Luscombe

2. Grant study led by Dr. Arlie Bock and Dr. George Valliant:

“Decades-long Grant Study on men concludes: ‘Happiness is love. Full stop.’” by Greg Bell

“What Makes Us Happy, Revisited” by Scott Stossel

“What Harvard’s Grant Study Reveals about Happiness and Life” by Dan Slater

Trauma

“The Science of Suffering” by Judith Shulevitz

“Roots of Post-Trauma Resilience Sought in Genetics and Brain Changes” by Virginia Hughes and Nature magazine

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