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Brain Boosting Broadcast

The intention of the Brain Boosting Broadcast (BBB) is to provide a more in-depth understanding of Calm Clarity concepts and practices to our alumni, collaborators, supporters, and anyone interested in our mission.

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Manifesto Element #2: Integrity and Commitment

Aligning your daily actions with your best self This is post is part of a series of Brain Boosting Broadcasts exploring the elements of the Calm Clarity Mani...

Manifesto Element #1: Vision, Purpose, and Intention

Aligning your daily actions with your best self by the Calm Clarity Team (Due Quach and Gina Scarpello), April 3, 2018 Introducing the Calm Clarity Manifesto...

Mindful Eating: the art of savoring

By Due Quach, author and founder of Calm Clarity The phrase “feast or famine” describes how I used to relate to food. As a kid, on the special occasions I wa...

Why Mindfulness Is the Next Leadership Frontier

The demands of the 21st century make mindfulness a critical part of a leader’s toolkit. By Due Quach, author and founder of Calm Clarity “Mindlessness is the...

Mindfulness Explained by a Mind-hacker

An explanation grounded in neuroscience and direct experience The fact that my first taste of mindfulness meditation in college was a disaster helped spur me...

What is Brain 3.0 and Why Do We Need More of It?

Have you ever wondered why how you think, feel and act can change dramatically from day to day or even moment to moment? On some days, you are in your best f...